Apple Pie Recipe: Based on NeemTime research
Ingredients:
For the Pie Crust:
2 cups all-purpose flour – 900 calories
1/4 teaspoon salt – negligible calories
2/3 cup unsalted butter, cold and cubed – 1,400 calories
4-6 tablespoons ice water – negligible calories
For the Apple Filling:
4 large apples (such as Granny Smith or Honeycrisp) – 400 calories
1/2 cup granulated sugar – 400 calories
1/4 cup brown sugar – 215 calories
2 tablespoons all-purpose flour – 55 calories
1/2 teaspoon ground cinnamon – negligible calories
1/4 teaspoon ground nutmeg – negligible calories
1 tablespoon lemon juice – 4 calories
1 tablespoon unsalted butter (for dotting) – 100 calories
For the Pie Topping:
1 tablespoon milk – 8 calories (for brushing)
1 tablespoon granulated sugar – 50 calories (for sprinkling)
Total Calories for the Entire Pie:
Total Calories for 4 servings = 3,532 calories
Calories per serving = 883 calories
Instructions:
1. Prepare the Pie Crust
Combine Dry Ingredients: In a large bowl, combine 2 cups all-purpose flour and 1/4 teaspoon salt.
(900 calories from flour)
Cut in the Butter: Add 2/3 cup cold, cubed unsalted butter to the flour mixture. Use a pastry cutter or your hands to cut the butter into the flour until the mixture resembles coarse crumbs with pea-sized bits of butter.
(1,400 calories from butter)
Add Ice Water: Slowly add 4-6 tablespoons ice water, a tablespoon at a time, stirring with a fork until the dough begins to come together.
(No additional calories here.)
Form the Dough: Turn the dough onto a lightly floured surface, gather it into a ball, and divide it in half. Flatten each half into a disk and wrap them in plastic wrap. Chill in the refrigerator for at least 30 minutes to an hour.
(No calories added during this step, but chilling helps firm the dough.)
2. Prepare the Apple Filling
Peel, Core, and Slice Apples: While the dough chills, peel, core, and slice 4 large apples into thin slices.
(400 calories from apples)
Combine Filling Ingredients: In a large bowl, combine the apple slices with 1/2 cup granulated sugar, 1/4 cup brown sugar, 2 tablespoons flour, 1/2 teaspoon cinnamon, 1/4 teaspoon nutmeg, and 1 tablespoon lemon juice. Stir to coat the apples evenly with the sugar and spices.
(400 calories from granulated sugar, 215 calories from brown sugar, 55 calories from flour, 4 calories from lemon juice)
Set Aside: Let the filling sit while you prepare the crust, so the juices can start to release. (No additional calories added during this step.)
3. Roll Out the Dough
Roll the Bottom Crust: On a lightly floured surface, roll out one of the dough disks into a circle large enough to fit a 9-inch pie dish (about 12 inches in diameter). Place it gently into the dish, pressing the edges down lightly to fit.
(No additional calories from rolling, but some flour may be used.)
Add the Filling: Pour the apple filling into the prepared pie crust, spreading it evenly.
(No additional calories from this step, as filling was prepared earlier.)
Dot with Butter: Dot the filling with 1 tablespoon unsalted butter cut into small pieces.
(100 calories from butter)
4. Prepare the Top Crust
Roll the Top Crust: Roll out the second dough disk into a circle of similar size to the bottom crust.
(No additional calories from rolling.)
Place the Top Crust: Place the top crust over the filled pie. Trim any excess dough, leaving about 1 inch around the edge. Fold the edges of the top crust under the bottom crust and crimp the edges to seal.
(No additional calories added during this step.)
Cut Slits: Use a sharp knife to cut a few slits in the top crust to allow steam to escape while baking.
(No additional calories added.)
5. Bake the Pie
Preheat Oven: Preheat your oven to 425°F (220°C).
Brush with Milk: Brush the top of the pie with 1 tablespoon milk to help it brown.
(8 calories from milk)
Sprinkle with Sugar: Sprinkle 1 tablespoon granulated sugar over the top of the pie for added sweetness and shine.
(50 calories from sugar)
Bake the Pie: Place the pie on a baking sheet and bake for 45-50 minutes, or until the crust is golden brown and the filling is bubbling. If the edges of the crust brown too quickly, cover them with foil to prevent burning.
(No additional calories from this step.)
6. Cool and Serve
Cool the Pie: Allow the pie to cool for at least 2 hours before serving so that the filling sets.
(No calories added during this step.)
Serve: Cut the pie into 4 slices and serve. You can top it with whipped cream or ice cream if desired, but this would increase the calorie count.
(No additional calories unless toppings are added.)
Total Calories Per Serving:
Total Calories for 4 servings = 3,532 calories
Calories per serving = 883 calories
This homemade Apple Pie recipe is made with fresh ingredients, including a flaky, buttery crust and a flavorful spiced apple filling. It’s perfect for a cozy dessert, especially when served with a dollop of whipped cream or a scoop of vanilla ice cream. Enjoy!