Leche Flan Recipe based on NeemTime research
Ingredients of Leche Flan Recipe
5 large eggs
2 egg yolks (extra for richer texture)
1 cup homemade sugar (for custard)
½ cup homemade sugar (for caramel)
2 cups homemade fresh milk (boiled and cooled)
½ cup homemade cream (optional but traditional for rich flan)
1 tsp homemade vanilla extract (optional)
A few drops fresh lemon juice (optional, helps balance sweetness)
Detailed Preparation Guide of Leche Flan Recipe
Step 1: Prepare the Caramel
In a pan, melt ½ cup sugar on low heat until it turns golden brown and smooth.
Pour the caramel immediately into a baking mold or small dishes and spread evenly.
Calories: Sugar ~400 kcal
Time: 5 minutes
Step 2: Prepare the Custard Mixture
In a bowl, beat 5 whole eggs and 2 egg yolks gently until smooth but not too foamy.
Add 1 cup sugar (~800 kcal), 2 cups milk (~300 kcal), and ½ cup cream (~200 kcal).
Mix slowly until the sugar dissolves completely.
Calories: Eggs ~420 kcal, sugar ~800 kcal, milk ~300 kcal, cream ~200 kcal
Time: 8 minutes
Step 3: Add Flavoring
Add 1 tsp vanilla extract (~5 kcal) and a few drops of lemon juice. Stir gently.
Calories: ~5 kcal
Time: 1 minute
Step 4: Strain the Mixture
Strain the custard mixture through a fine sieve into the caramel-lined mold to remove bubbles and make the flan smooth.
Calories: Already counted
Time: 3 minutes
Step 5: Steam or Bake the Flan
Place the mold in a steamer or in an oven using a water bath.
Steam or bake for 35–40 minutes until the custard is set but still slightly soft in the center.
Calories: No additional calories
Time: 40 minutes
Step 6: Cool and Serve
Allow the flan to cool completely, then refrigerate for at least 20 minutes before turning it onto a plate and serving.
Calories: 0 added
Time: 25 minutes
Total Preparation Time of Leche Flan Recipe for 4 Persons
Preparing caramel: 5 minutes
Mixing custard: 8 minutes
Straining mixture: 3 minutes
Baking/steaming: 40 minutes
Cooling and chilling: 25 minutes
Total preparation and cooking time: approximately 1 hour 21 minutes
Total Calories of Leche Flan Recipe and Calories Per Person
Eggs and extra yolks: ~420 kcal
Sugar (custard + caramel): ~1,200 kcal
Milk: ~300 kcal
Cream: ~200 kcal
Vanilla and lemon juice: negligible
Total calories for the entire recipe: approximately 2,120 kcal
Calories per person (4 servings): approximately 530 kcal per person