Panna Cotta Recipe based on NeemTime research
Ingredients of Panna Cotta Recipe
2 cups homemade fresh cream (made from boiled milk)
1 cup homemade milk (boiled and cooled)
½ cup homemade sugar or powdered jaggery
2 tsp unflavored gelatin (homemade from natural sources if possible)
1 tsp homemade vanilla extract (optional, from vanilla bean)
Fresh fruit or fruit puree for topping (optional, prepared from fresh fruit at home)
Detailed Preparation Guide of Panna Cotta Recipe
Step 1: Bloom the Gelatin
Sprinkle 2 tsp gelatin over ¼ cup of cold milk and let it sit for 5–10 minutes until it softens.
Calories: Gelatin ~10 kcal, milk ~20 kcal
Time: 10 minutes
Step 2: Heat Cream and Milk
In a saucepan, combine 2 cups cream (~800 kcal), remaining ¾ cup milk (~75 kcal), and ½ cup sugar (~400 kcal).
Heat over medium heat, stirring constantly until sugar dissolves and mixture is hot but not boiling.
Calories: Cream + milk + sugar ~1,275 kcal
Time: 7 minutes
Step 3: Add Gelatin
Remove the cream mixture from heat and stir in the softened gelatin until completely dissolved.
Add 1 tsp vanilla extract (~5 kcal) for flavor.
Calories: Already counted
Time: 2 minutes
Step 4: Pour into Molds
Pour the mixture into small serving glasses or molds.
Calories: Already counted
Time: 3 minutes
Step 5: Chill Until Set
Refrigerate for at least 4 hours or until fully set.
Calories: 0 added
Time: 4 hours
Step 6: Serve with Fruit Topping (Optional)
Top with fresh fruit or fruit puree (~50 kcal) before serving.
Calories: Optional topping ~50 kcal
Time: 2 minutes
Total Preparation Time of Panna Cotta Recipe for 4 Persons
Blooming gelatin: 10 minutes
Heating cream and milk: 7 minutes
Mixing gelatin: 2 minutes
Pouring into molds: 3 minutes
Chilling to set: 4 hours
Adding topping: 2 minutes
Total preparation and setting time: approximately 4 hours 24 minutes
Total Calories of Panna Cotta Recipe and Calories Per Person
Cream: ~800 kcal
Milk: ~95 kcal
Sugar: ~400 kcal
Gelatin and vanilla: ~15 kcal
Fruit topping (optional): ~50 kcal
Total calories for the entire recipe: approximately 1,360 kcal (without optional topping: ~1,310 kcal)
Calories per person (4 servings): approximately 340 kcal per person (without topping: ~327 kcal per person)