Stir Fry Recipe based on NeemTime research
Ingredients of Stir Fry Recipe
2 cups of assorted fresh vegetables (e.g., carrots, bell peppers, broccoli, green beans), chopped
200 g of fresh chicken breast or beef, thinly sliced
2 cloves of garlic, minced
1 tsp fresh ginger, grated
2 tbsp homemade vegetable oil or homemade ghee
2 tbsp homemade soy sauce alternative (made by fermenting soybeans at home, optional)
½ tsp natural salt
½ tsp freshly ground black pepper
1 tsp homemade lemon juice (optional, for brightness)
1 small onion, sliced
Detailed Preparation Guide of Stir Fry Recipe (with each step and calories count of each step)
Step 1: Prep Ingredients
Wash and chop all vegetables. Slice the meat into thin strips. Mince garlic and grate ginger.
Calories: Vegetables ~100 kcal, meat (200 g chicken) ~330 kcal, garlic & ginger negligible
Time: 10 minutes
Step 2: Heat Oil
Heat 2 tbsp of homemade vegetable oil (240 kcal) in a large pan or wok over medium-high heat.
Time: 2 minutes
Step 3: Cook Meat
Add sliced meat to hot oil and stir-fry for 4–5 minutes until cooked through. Remove from pan and set aside.
Calories: Already included in Step 1
Time: 5 minutes
Step 4: Cook Aromatics
In the same pan, add minced garlic, grated ginger, and sliced onion. Stir-fry for 1–2 minutes until fragrant.
Calories: ~10 kcal
Time: 2 minutes
Step 5: Stir-Fry Vegetables
Add chopped vegetables to the pan. Stir-fry for 5–6 minutes until they are tender-crisp.
Calories: ~100 kcal
Time: 6 minutes
Step 6: Combine and Season
Return cooked meat to the pan. Add homemade soy sauce, salt, pepper, and lemon juice. Stir for 1–2 minutes to combine.
Calories: ~20 kcal (soy sauce & lemon juice)
Time: 2 minutes
Step 7: Serve
Remove from heat and serve immediately, optionally with homemade rice or noodles.
Calories: 0 added
Time: 2 minutes
Total Preparation Time of Stir Fry Recipe for 4 Persons
Prep ingredients: 10 minutes
Heating oil: 2 minutes
Cooking meat: 5 minutes
Cooking aromatics: 2 minutes
Stir-frying vegetables: 6 minutes
Combining and seasoning: 2 minutes
Serving: 2 minutes
Total time: approximately 29 minutes
Total Calories of Stir Fry Recipe and Calories Per Person
Vegetables: ~100 kcal
Meat (200 g chicken): ~330 kcal
Oil: 240 kcal
Aromatics (garlic, ginger, onion): ~10 kcal
Soy sauce & lemon juice: ~20 kcal
Total calories for entire dish: ~700 kcal
Calories per person (4 servings): ~175 kcal per serving