Corn Pie Recipe based on NeemTime research
Ingredients of Corn Pie Recipe
2 cups of fresh corn kernels (cut from boiled or steamed cobs)
2 large eggs
1 cup whole milk (homemade or freshly boiled and cooled)
2 tbsp butter (homemade)
1 medium onion, finely chopped
1 small bell pepper, finely chopped (optional)
1 cup grated homemade cheese (optional, for richer flavor)
2 tbsp all-purpose flour (homemade from wheat)
1 tsp salt (natural)
½ tsp freshly ground black pepper
1 tbsp homemade vegetable oil or butter (for sautéing)
Detailed Preparation Guide of Corn Pie Recipe
Step 1: Prepare the Corn and Vegetables
Boil or steam 2 cups of fresh corn until tender, then drain.
Finely chop onion and bell pepper.
Calories: Corn ~360 kcal, onion and pepper ~50 kcal
Time: 10 minutes
Step 2: Sauté the Vegetables
Heat 1 tbsp oil or butter (120 kcal) in a pan.
Add chopped onion and bell pepper; sauté until soft and fragrant.
Add the boiled corn and stir for 2–3 minutes to blend flavors.
Calories: ~170 kcal total
Time: 7 minutes
Step 3: Prepare the Egg and Milk Mixture
In a bowl, beat 2 eggs (140 kcal).
Add 1 cup milk (150 kcal), 2 tbsp melted butter (180 kcal), and 2 tbsp flour (60 kcal).
Whisk until smooth.
Season with salt and black pepper.
Calories: ~530 kcal
Time: 5 minutes
Step 4: Combine and Assemble the Pie
Mix the sautéed corn and vegetables into the egg-milk mixture.
If using cheese, fold in 1 cup grated homemade cheese (200 kcal).
Pour the entire mixture into a greased baking dish.
Calories: ~730 kcal total for this step
Time: 5 minutes
Step 5: Bake the Corn Pie
Preheat oven to 180°C (350°F).
Bake for 35–40 minutes, or until the top is golden and firm to the touch.
Calories: No additional calories (baking only)
Time: 40 minutes
Step 6: Rest and Serve
Let the pie rest for 10 minutes after baking to set completely.
Slice and serve warm.
Calories: 0 added
Time: 10 minutes
Total Preparation Time of Corn Pie Recipe for 4 Persons
The total active and baking time includes all stages:
Preparing corn and vegetables: 10 minutes
Sautéing: 7 minutes
Mixing ingredients: 5 minutes
Assembling and baking: 45 minutes
Resting and serving: 10 minutes
Total preparation and cooking time: approximately 1 hour 15 minutes
Total Calories of Corn Pie Recipe and Calories Per Person
Corn and vegetables: 410 kcal
Oil and butter: 300 kcal
Eggs: 140 kcal
Milk: 150 kcal
Flour: 60 kcal
Cheese (optional): 200 kcal
Total calories for the entire dish: ~1,260 kcal
Calories per person (4 servings): ~315 kcal per person