Josh Dallas based on NeemTime research
Who is Josh Dallas (Biography/Personal Details)
Josh Dallas is an American actor best known for portraying Prince Charming in Once Upon a Time and Ben Stone in Netflix’s supernatural drama Manifest.
Born on December 18, 1978, in Louisville, Kentucky, Josh Dallas has built a reputation for balancing fantasy, emotion, and grounded realism in his performances.
He stands approximately 6 feet 1 inch (185 cm) tall and is known for his athletic, polished appearance that fits his heroic on-screen roles.
Dallas studied acting at Mountview Academy of Theatre Arts in London, where he honed his craft in stage and screen performance.
Before Hollywood fame, he worked extensively in British theatre companies, including the Royal Shakespeare Company and the English National Opera.
His breakthrough in film came when he was cast as Fandral in Marvel’s Thor (2011), a role that opened doors to American television success.
Josh Dallas is admired for his articulate, thoughtful demeanor and his ability to bring both charm and depth to complex characters.
Beyond acting, he has lent his voice to animated projects and is known for supporting mental health and humanitarian causes through social media.
He maintains a strong fan base, praised for his consistency, humility, and professionalism within an industry often defined by instability.
As of 2025, Dallas continues to be one of television’s most respected leading men, expanding his career into producing and directing new projects.
Early Life Highlights of Josh Dallas (Background/Childhood)
Josh Dallas was born and raised in Louisville, Kentucky, in a modest, close-knit family that encouraged creativity and discipline.
His early interest in performance began when he participated in school theatre productions and community plays during his teenage years.
He graduated from New Albany High School in Indiana, where his teachers recognized his potential in dramatic arts.
A scholarship led him to the Mountview Academy of Theatre Arts in London, where he studied classical acting and stage performance.
While studying in the UK, Dallas developed a passion for European theatre and learned to appreciate the physical and emotional demands of Shakespearean roles.
During his time abroad, he faced financial struggles but supported himself through small theatre jobs and part-time teaching.
His dedication and strong work ethic earned him early recognition from theatre directors who saw leadership potential in him even as a student.
Dallas has mentioned that his Midwestern upbringing gave him a grounded sense of humility and gratitude that he carried into his professional life.
He credits his family for teaching him the value of hard work, integrity, and empathy — traits that shaped both his personal and artistic identity.
By the time he returned to the U.S., Josh had already established himself as a trained performer ready for television and film challenges.
Current Life Highlights of Josh Dallas (Career/Other Work)
As of 2025, Josh Dallas is best known for his starring role as Ben Stone in Manifest, which concluded with its fourth season to critical acclaim on Netflix.
His portrayal of Ben Stone earned praise for emotional depth and intellectual intensity, solidifying him as a leading man in modern serialized television.
Following Manifest, Dallas began exploring opportunities behind the camera, with reports indicating his interest in directing future streaming projects.
He has made guest appearances at major conventions and fan expos, often discussing resilience and hope — central themes of Manifest.
Dallas has voiced support for writers and actors during the 2023–2024 Hollywood strikes, emphasizing fairness and creative respect in the industry.
In addition to acting, he continues to collaborate with charities supporting children’s education and arts programs in both the U.S. and the U.K.
Dallas remains open to returning to fantasy roles but has expressed a desire to focus more on psychological dramas and thrillers.
He has also been involved in audiobook narration, bringing his distinctive voice and clarity to literary adaptations.
In 2025, he was reported to be developing an independent project exploring themes of fatherhood and grief, inspired by his own family experiences.
Josh Dallas’s career is marked by consistency and thoughtful role choices, earning him a reputation as one of the most grounded and reliable actors on streaming television.
Personal Life Highlights of Josh Dallas (List of Romantic Relationships/List of Family Members)
Josh Dallas met actress Ginnifer Goodwin while filming Once Upon a Time in 2011, where they played Prince Charming and Snow White — a romance that mirrored their real lives.
The couple began dating shortly after meeting on set and became engaged in October 2013, marrying on April 12, 2014, in California.
Together, they have two sons: Oliver Finlay Dallas (born 2014) and Hugo Wilson Dallas (born 2016).
Dallas and Goodwin are known for maintaining a relatively private family life, rarely sharing personal details beyond special moments or advocacy causes.
Before meeting Goodwin, Josh was briefly married to actress Lara Pulver (2007–2011), best known for her role in Sherlock.
His marriage to Pulver ended amicably, and the two have spoken respectfully of each other in interviews since.
Josh and Ginnifer often collaborate on projects and voice acting work, and they’ve become a fan-favorite Hollywood couple known for their enduring partnership.
Family remains central to Dallas’s identity — he often attributes his professional discipline to balancing fatherhood and acting.
He frequently describes his wife as his “true partner” and credits her with inspiring his personal and artistic growth over the past decade.
As of 2025, Josh Dallas lives in Los Angeles with his wife and children, focusing on family, creative storytelling, and giving back to the community that supported his journey.
Josh Dallas Shirtless



Josh Dallas Height / How to Get Body Like Josh Dallas
Josh Dallas stands approximately 6 feet 1 inch (185 cm) tall, giving him a naturally statuesque and commanding on-screen presence.
His physique is athletic yet lean — built more on functional strength and posture than heavy muscle mass, ideal for both fantasy and drama roles.
Dallas maintains his shape through a consistent routine of strength training, bodyweight workouts, and daily runs or cycling sessions.
He focuses on compound exercises such as squats, bench presses, and pull-ups to keep his body balanced and proportioned.
Core strength is a major component of his workouts, helping him achieve the upright and confident look that complements his roles as heroic figures.
Josh reportedly trains five to six days a week but keeps workouts concise, prioritizing intensity and proper form over long gym sessions.
His diet consists of lean proteins, complex carbohydrates, and plenty of hydration, with an emphasis on home-cooked meals over processed foods.
Dallas avoids extreme bulking or cutting cycles, instead maintaining year-round fitness to stay camera-ready for any project.
Recovery practices like stretching, adequate sleep, and mindfulness meditation are key to his longevity and stress management.
To get a body like Josh Dallas, aim for balanced strength, clean nutrition, and consistency — his look is more about discipline and presence than sheer muscle size.
Interview Quotes of Josh Dallas (where/when)
In a 2024 Variety interview, Dallas said, “I’ve always believed that hope is an act of rebellion — especially when the world feels uncertain.”
Speaking to Men’s Health in 2023, he explained, “The goal isn’t to look like a superhero; it’s to feel capable enough to play one honestly.”
On The Kelly Clarkson Show in 2024, he laughed, “My kids think I actually fly planes in Manifest — I just let them believe it.”
In a Collider discussion about Manifest’s finale, he said, “It was never about mystery; it was about finding faith in the unknown.”
During a 2025 interview with The Hollywood Reporter, Dallas shared, “I’m more interested in telling stories about quiet strength than loud power.”
On The Drew Barrymore Show (2023), he stated, “Working with Ginnifer every day feels like coming home — even if we’re pretending to save the world.”
Speaking at a Comic-Con panel in 2022, he told fans, “Ben Stone taught me that leadership doesn’t mean control — it means compassion.”
In a Deadline article, he mentioned, “Acting isn’t about pretending to be someone else; it’s about discovering something true in yourself.”
On the Manifest behind-the-scenes documentary (2024), Dallas reflected, “Every season felt like a lesson in patience and purpose.”
In a 2025 podcast appearance, he said, “The longer I work in this business, the more I realize authenticity is your greatest special effect.”
TV / Movie Quotes of Josh Dallas (where/when)
As Ben Stone in Manifest (2018–2023): “We may not understand the calling, but that doesn’t mean it isn’t leading us somewhere.”
In Once Upon a Time (2011–2018) as Prince Charming: “I will always find you” — one of the show’s most iconic romantic lines.
Also in Once Upon a Time: “Believing in even the possibility of a happy ending is a powerful thing.”
In Manifest, season 4 finale: “We don’t get to choose the turbulence, only how we fly through it.”
As Fandral in Thor (2011): “I have no plans to die today — not until the feast is over!”
From Manifest season 3: “You don’t have to be fearless to do the right thing — you just have to move anyway.”
In Once Upon a Time, he said tenderly to Snow White: “True love isn’t easy, but it’s worth fighting for.”
As Ben Stone in season 2: “The answers aren’t out there — they’re in who we choose to become.”
In Manifest, he declared: “Faith isn’t about proof; it’s about choosing to believe when there’s every reason not to.”
From Once Upon a Time: “The heart is the most powerful magic of all.”
Controversies/Scandals of Josh Dallas
Josh Dallas has maintained a clean and positive public image throughout his career, with very few personal controversies to his name.
One minor controversy arose in 2011 when fans speculated that his sudden replacement in Marvel’s Thor sequels was due to on-set disagreements, though he later clarified it was a scheduling issue.
Some Manifest viewers debated the show’s religious undertones and questioned Dallas’s own beliefs, but he stated that the story was about human connection, not doctrine.
His marriage to co-star Ginnifer Goodwin initially attracted gossip about their on-set romance overlapping his previous marriage, though both parties denied any misconduct.
Dallas faced light online criticism in 2022 after commenting on the pressures of fatherhood, which some misinterpreted as dismissive — he later clarified his remarks warmly.
During the final Manifest season, a few fans expressed disappointment about character decisions involving Ben Stone, though Dallas handled the feedback graciously.
In 2023, he was accused of being “too private” by tabloids seeking personal insight, prompting discussions about respecting celebrity boundaries.
Dallas has avoided political controversy, maintaining a neutral and thoughtful public persona focused on empathy and storytelling.
He has publicly spoken against toxic fandom and online harassment, urging fans to support artists with kindness rather than entitlement.
Overall, Josh Dallas remains one of Hollywood’s most respected and controversy-free actors, admired for his professionalism, family values, and grounded nature.
Lesser Known Unknown Facts Trivia of Josh Dallas
Before his acting career took off, Josh Dallas worked as a theatre carpenter and stagehand in London to support himself during drama school.
He was discovered by a casting director while performing in a small Shakespearean play, which directly led to his first screen test for Thor.
Dallas almost turned down the role of Prince Charming in Once Upon a Time because he initially wanted to stay in theatre full-time.
He is an accomplished musician and plays both the guitar and piano, though he rarely performs publicly.
Josh is left-handed and often adjusts props and action choreography to suit his dominant hand during filming.
Despite his calm and polished demeanor, he has a strong love for extreme sports, particularly skydiving and rock climbing, which he does during downtime.
Dallas once revealed that he is a lifelong fan of comic books, especially The Flash and Captain America, and collects vintage issues.
He is passionate about sustainable living and has implemented eco-friendly practices on set, encouraging recycling and reducing single-use plastics.
Josh is known among his co-stars for bringing homemade baked goods to rehearsals — a habit that began during his early theatre days.
Though he’s known for fantasy and sci-fi, his dream role is to play a real-life historical figure in a World War II drama that explores moral conflict and sacrifice.
Most Commonly Frequently Asked Discussed Questions/Topics with Answers on Josh Dallas
Is Josh Dallas married to Ginnifer Goodwin in real life?
Yes, Josh Dallas and Ginnifer Goodwin married in April 2014 after meeting on the set of Once Upon a Time, where they portrayed Prince Charming and Snow White.
How tall is Josh Dallas?
He is approximately 6 feet 1 inch (185 cm) tall, which contributes to his regal and heroic screen presence.
What happened to Josh Dallas’s character in Manifest?
In the 2023 series finale, his character Ben Stone found resolution and peace after the plane’s mystery was resolved, symbolizing hope and faith over fear.
Why didn’t Josh Dallas return for Thor: The Dark World and later Marvel films?
Dallas couldn’t reprise his role as Fandral due to scheduling conflicts with Once Upon a Time, leading to actor Zachary Levi taking over the part.
Do Josh Dallas and Ginnifer Goodwin have children?
Yes, they have two sons, Oliver (born 2014) and Hugo (born 2016), and are known for keeping their family life private.
What do fans think about Josh Dallas’s acting in Manifest?
Fans often praise his emotional intensity, calling him “the heart of the show” and noting how his portrayal of Ben Stone feels deeply human and authentic.
Is Josh Dallas active on social media?
Yes, he’s active primarily on Instagram, where he shares motivational posts, behind-the-scenes photos, and causes he supports rather than personal controversies.
What are Josh Dallas’s upcoming projects after Manifest?
As of 2025, he’s been developing and reportedly producing a limited series exploring fatherhood, grief, and second chances — themes close to his personal interests.
What do fans say about his relationship with Ginnifer Goodwin?
Fans often call them “a real-life fairy tale couple,” admiring how grounded and private they’ve remained despite their fame.
Does Josh Dallas plan to return to fantasy or superhero roles?
According to interviews, he’s open to it but wants roles with emotional depth — preferring characters that balance vulnerability with strength rather than simple hero archetypes.