Simone Biles: Based on NeemTime research.
Personal Details/Who is Simone Biles
Simone Biles is an American artistic gymnast widely regarded as one of the greatest in the sport’s history.
She was born on March 14, 1997, in Columbus, Ohio, and was later adopted by her maternal grandparents.
She stands at 4 feet 8 inches (142 cm) tall, with a powerful and compact build that contributes to her gymnastic prowess.
Simone has won a total of 32 Olympic and World Championship medals, making her the most decorated gymnast in history.
She is known for her incredible strength, aerial control, and ability to perform routines with high difficulty and flawless execution.
Biles has multiple signature moves named after her on vault, floor, and beam, a rare accomplishment in gymnastics.
Her full name is Simone Arianne Biles, and she is of African-American and Belizean heritage.
She has dual citizenship with the United States and Belize and frequently visits Belize with her family.
Biles has publicly shared her struggles with mental health, gaining respect for her openness and advocacy.
She is a prominent public figure beyond sports, known for her resilience, advocacy, and impact on the culture of competitive gymnastics.
Background/Early Life Highlights of Simone Biles
Simone spent part of her early childhood in foster care before being adopted by her grandparents, who became her legal parents.
She first tried gymnastics during a daycare field trip at age six and immediately showed natural talent.
Her grandparents, Ron and Nellie Biles, recognized her potential early and enrolled her in formal gymnastics classes.
Simone was homeschooled starting in the sixth grade to allow more time for rigorous gymnastics training.
She trained at Bannon’s Gymnastix in Texas, where she quickly progressed through the junior levels.
Her older sister, Adria, also participated in gymnastics, and the two trained together growing up.
Simone grew up in a faith-centered household and credits her family’s support for her resilience and focus.
She committed to an elite gymnastics path by age 14, choosing to forego traditional high school experiences.
She initially planned to compete in college gymnastics for UCLA but went professional in 2015, forgoing NCAA eligibility.
Her early experiences in overcoming adversity shaped her mental toughness and leadership as an athlete.
Career Highlights of Simone Biles
Simone Biles made her senior international debut in 2013 and won two World Championship gold medals in her first year.
At the 2016 Rio Olympics, she won four gold medals and one bronze, becoming a global sensation.
She holds the record for the most World Championship gold medals won by any gymnast, male or female.
Simone is the first woman to win five all-around titles at the World Championships.
She became the first gymnast to perform the Yurchenko double pike vault in competition in 2021.
Her floor and vault routines consistently feature some of the highest difficulty scores in gymnastics history.
Biles took a courageous stand at the 2020 Tokyo Olympics by prioritizing her mental health, withdrawing from several events and sparking global conversation.
She returned to competition in 2023 and won her sixth all-around World title, showing continued dominance.
Simone has broken barriers for women of color in gymnastics and helped shift the narrative around athlete well-being.
Her technical skill, consistency, and innovation have redefined what is possible in the sport.
Other Work Highlights of Simone Biles
Simone has authored a memoir titled Courage to Soar, which became a New York Times bestseller.
She competed on Dancing with the Stars in 2017 and finished in fourth place.
Simone has endorsement deals with major brands like Athleta, Visa, Uber Eats, and GK Elite.
She’s been featured on the cover of magazines such as TIME, Vogue, and Glamour.
Biles launched a mental health campaign with Athleta and the Women’s Sports Foundation to support young athletes.
She’s an advocate for sexual abuse survivors and testified before Congress about systemic failures in USA Gymnastics.
Simone created a line of gymnastics leotards with GK Elite, offering inclusive sizing and empowering designs.
She has made guest appearances on talk shows like The Ellen DeGeneres Show, The Today Show, and Jimmy Fallon.
In 2022, she received the Presidential Medal of Freedom, the highest civilian honor in the United States.
Simone uses her platform to mentor young athletes, promote mental wellness, and advocate for changes in sports culture.
Family Members/Personal Life of Simone Biles
Simone was adopted by her maternal grandparents, Ron and Nellie Biles, who she considers her parents.
She has three siblings: Adria (a fellow gymnast), Ashley, and Tevin, who all grew up in Texas with strong family values.
Her relationship with her parents is central to her life, and she often credits them for her success and stability.
Simone is married to NFL safety Jonathan Owens, whom she met on a dating app in 2020 and wed in 2023.
The couple frequently share glimpses of their life on social media, showing a playful and supportive bond.
Biles has a strong spiritual foundation and often shares Bible verses or faith-based reflections online.
Her close-knit circle includes longtime coach Aimee Boorman, who helped shape her during her early years.
She has a French bulldog named Lilo and a bulldog named Rambo, both of whom are beloved Instagram personalities.
Simone maintains friendships with fellow athletes and supports causes related to children in foster care.
Despite global fame, she prioritizes privacy and balance, valuing quiet time with family over the spotlight.
Simone Biles Family
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Surprising/Unknown Facts/Trivia of Simone Biles
Simone Biles was diagnosed with ADHD at a young age and has openly discussed taking medication, emphasizing mental health awareness in sports.
She has four gymnastic skills named after her—two on floor, one on beam, and one on vault—more than almost any other gymnast in history.
Simone’s signature move, the Biles II on floor, includes a triple-twisting double backflip, a skill no other woman has successfully performed in competition.
She has a deep love for animals and once considered becoming a veterinarian before committing to gymnastics full time.
Despite her fame, Simone has a fear of bees and once ran off during a medal ceremony in Rio because one landed near her.
She owns a collection of over 30 leotards, many of which she helped design herself for both style and performance.
Simone has a tattoo of the Olympic rings on her forearm, symbolizing her 2016 Olympic journey.
She is a trained nail technician and enjoys doing her own manicures and those of her friends in her free time.
Biles is a dual citizen of the United States and Belize, often calling Belize her “second home” and vacationing there with family.
She has turned down numerous commercial offers to stay aligned with brands and causes that reflect her personal values.
Height/Body/How to Get Body Like Simone Biles
Simone Biles is 4 feet 8 inches (142 cm) tall, a height that gives her a strong center of gravity ideal for flips, twists, and aerial control.
Her physique is the result of years of high-intensity gymnastics training, strength conditioning, and mobility work.
Biles follows a personalized training regimen that includes six days a week of gymnastics practice combined with weightlifting and cardio.
She prioritizes core strength, which is essential for stability in her routines, doing exercises like hanging leg raises and planks.
Simone maintains lower body power through squats, box jumps, and sprint drills to execute explosive movements.
Her diet is balanced but not overly restrictive, often including lean protein, vegetables, fruit, and occasional treats like pizza or waffles.
Flexibility is a major component of her training, with daily stretching and yoga to support injury prevention and performance.
She hydrates frequently, sleeps 8–9 hours a night, and focuses on recovery routines such as massage, Epsom salt baths, and foam rolling.
Simone embraces rest days to allow her body to recover, avoiding burnout and minimizing the risk of overtraining.
Her fitness philosophy centers around discipline, body awareness, and listening to her limits, rather than achieving a specific aesthetic.
Interview Quotes of Simone Biles (Source/Year)
“I’m not the next Usain Bolt or Michael Phelps — I’m the first Simone Biles.” – TIME, 2016
“I’m more than my accomplishments. I’m a person first, gymnast second.” – Glamour, 2021
“For so long, I pushed everything aside — now I’m learning to prioritize my mental health.” – NBC Olympics, 2021
“You can’t always be the best, but you can always be better than yesterday.” – People Magazine, 2019
“It’s okay to ask for help. That doesn’t make you weak — it makes you strong.” – Today Show, 2022
“I went through hell and back, but I’m still standing, and I’m still smiling.” – Vogue, 2020
“Success isn’t about medals — it’s about growth, grit, and grace.” – Athleta Interview, 2021
“I knew I had a voice, and I wasn’t going to be silenced anymore.” – CBS This Morning, 2018
“Every time I step on the floor, I prove to myself that I belong.” – ESPN, 2023
“Being fearless doesn’t mean you’re never scared — it means you go forward anyway.” – Harper’s Bazaar, 2022
TV/Movie Quotes of Simone Biles (Source/Year)
“If I looked perfect every time, I wouldn’t be pushing myself hard enough.” – Simone vs Herself, Facebook Watch, 2021
“I was born to fly, twist, and defy gravity — it’s in my blood.” – The Simone Biles Story: Courage to Soar, Lifetime, 2018
“It’s not about winning all the time; it’s about being proud of your journey.” – Dancing with the Stars, ABC, 2017
“Even when you fall, you can land in your purpose.” – The Simone Biles Story: Courage to Soar, Lifetime, 2018
“Gymnastics taught me how to believe in myself, even when others didn’t.” – Simone vs Herself, Facebook Watch, 2021
“When I compete, I’m not just doing it for me — I’m doing it for every girl who thought she couldn’t.” – Today Show Special, 2021
“You don’t have to be fearless to be a champion — you just need to keep going.” – The Ellen DeGeneres Show, 2019
“My story isn’t just about medals, it’s about the fight it took to get here.” – Simone vs Herself, Facebook Watch, 2021
“Sometimes, walking away takes more courage than staying.” – NBC Olympic Coverage, 2021
“I’m not perfect, but I’m proud of how far I’ve come.” – Dancing with the Stars, ABC, 2017
Why We Love Simone Biles
Simone Biles redefined what it means to be a champion by choosing mental health over medals at the peak of her career.
She performs gymnastic feats that were once thought impossible, inspiring awe and admiration from fans and athletes alike.
Her authenticity, resilience, and vulnerability make her relatable in a way that transcends sport.
She is a role model for young girls everywhere, especially those of color, proving that representation matters.
Simone uses her platform to speak up about abuse, injustice, and self-worth, empowering others to find their voice.
Her performances combine athleticism with artistry, making each routine a display of both strength and beauty.
Off the mat, she’s playful, humble, and kind, often showing her goofy side on social media.
She brings attention to important causes like foster care, mental wellness, and gender equity in sports.
Simone has not only changed gymnastics but also how the world views athletes as complete human beings.
We love her because she constantly evolves — not just as a gymnast, but as a fearless, honest, and inspiring woman.