Pumpkin Pie Recipe: Based on NeemTime research
Ingredients for Pumpkin Pie (For 4 servings):
For the Pie Crust:
1 cup all-purpose flour – 455 calories
1/2 teaspoon salt – negligible calories
1/2 cup unsalted butter (cold and cut into small pieces) – 800 calories
3-4 tablespoons ice water – negligible calories
For the Pumpkin Filling:
1 1/2 cups pureed pumpkin (fresh or canned) – 180 calories
1/2 cup granulated sugar – 385 calories
1/4 cup packed brown sugar – 220 calories
1/2 teaspoon ground cinnamon – 3 calories
1/4 teaspoon ground ginger – 2 calories
1/4 teaspoon ground nutmeg – 2 calories
1/4 teaspoon ground cloves – 1 calorie
2 large eggs – 140 calories
1 cup whole milk – 150 calories
1 teaspoon vanilla extract – 12 calories
For the Garnish (optional):
Whipped cream (about 1/2 cup) – 60 calories
Total Calories for the Entire Recipe:
Total Calories for 4 servings = 2,369 calories
Calories per serving (1/4 of the total) = 592 calories
Instructions:
1. Make the Pie Crust
Mix the Dry Ingredients: In a medium bowl, combine 1 cup all-purpose flour and 1/2 teaspoon salt.
(455 calories from flour)
Cut in the Butter: Add 1/2 cup cold unsalted butter (cut into small cubes) to the flour mixture. Use a pastry cutter or your hands to cut the butter into the flour until the mixture resembles coarse crumbs.
(800 calories from butter)
Add Ice Water: Gradually add 3-4 tablespoons ice water, one tablespoon at a time, mixing gently with a fork until the dough starts to come together. If needed, add more water a little at a time.
(Negligible calories from ice water)
Form the Dough: Gather the dough into a ball and flatten it into a disc. Wrap it in plastic wrap and refrigerate it for at least 30 minutes to chill.
(No calories added here.)
2. Prepare the Pumpkin Filling
Combine the Ingredients: In a large mixing bowl, combine 1 1/2 cups pumpkin puree, 1/2 cup granulated sugar, 1/4 cup packed brown sugar, 1/2 teaspoon ground cinnamon, 1/4 teaspoon ground ginger, 1/4 teaspoon ground nutmeg, and 1/4 teaspoon ground cloves.
(180 calories from pumpkin, 385 calories from granulated sugar, 220 calories from brown sugar, 3 calories from cinnamon, 2 calories from ginger, 2 calories from nutmeg, 1 calorie from cloves)
Add Eggs and Milk: Beat in 2 large eggs and 1 cup whole milk until smooth and well-combined.
(140 calories from eggs, 150 calories from milk)
Add Vanilla: Stir in 1 teaspoon vanilla extract for flavor.
(12 calories from vanilla extract)
3. Roll Out the Pie Dough
Roll the Dough: After the dough has chilled, remove it from the fridge and roll it out on a lightly floured surface into a 12-inch circle.
(No calories added here.)
Fit the Dough into the Pie Dish: Gently place the rolled dough into a 9-inch pie dish, trimming any excess dough around the edges. Crimp the edges with your fingers or a fork.
(No calories added here.)
4. Assemble the Pie
Fill the Pie: Pour the pumpkin filling mixture into the prepared pie crust. Smooth the top with a spatula to even out the filling.
(No additional calories here.)
5. Bake the Pie
Preheat the Oven: Preheat your oven to 425°F (220°C).
(No calories added during this step.)
Bake the Pie: Place the pie in the preheated oven and bake for 15 minutes at 425°F. Then, reduce the temperature to 350°F (175°C) and bake for an additional 40-45 minutes until the filling is set and a knife inserted into the center comes out clean.
(No calories added during this step.)
Cool the Pie: Once baked, remove the pie from the oven and let it cool completely on a wire rack for at least 2 hours.
(No calories added here.)
6. Garnish and Serve
Optional Garnish: If desired, top each slice with a dollop of whipped cream before serving.
(60 calories for whipped cream, if used)
Total Calories Per Serving:
Total Calories for 4 servings = 2,369 calories
Calories per serving (1/4 of the total) = 592 calories
This Pumpkin Pie recipe offers a traditional, rich, and flavorful dessert that’s perfect for fall or any festive occasion. The homemade crust is buttery and flaky, while the pumpkin filling is smooth and spiced just right. If you’d like to lighten up the recipe, you can reduce the sugar or skip the whipped cream garnish. Enjoy this comforting treat with family and friends!