Fruit Salad Recipe based on NeemTime research
Ingredients of Fruit Salad Recipe
1 medium apple, peeled and chopped
1 medium banana, sliced
1 cup grapes, halved
1 medium orange, peeled and segmented
1 small pear, chopped
½ cup homemade yogurt or fresh cream (optional)
1 tsp honey or homemade sugar syrup (optional)
½ tsp lemon juice (freshly squeezed)
A few fresh mint leaves for garnish (optional)
Detailed Preparation Guide of Fruit Salad Recipe
Step 1: Prepare the Fruits
Wash all fruits thoroughly. Peel and chop apple, banana, orange, and pear. Halve the grapes.
Calories: Apple ~95 kcal, Banana ~105 kcal, Orange ~60 kcal, Pear ~85 kcal, Grapes ~60 kcal
Total calories for fruits: ~405 kcal
Time: 10 minutes
Step 2: Mix Fruits in a Bowl
Place all chopped fruits in a large mixing bowl.
Calories: 0 added
Time: 2 minutes
Step 3: Add Yogurt or Cream (Optional)
Add ½ cup homemade yogurt (~60 kcal) or fresh cream (~200 kcal if using cream) and gently fold to coat the fruits evenly.
Calories: ~60–200 kcal depending on choice
Time: 2 minutes
Step 4: Add Sweetener and Lemon Juice
Drizzle 1 tsp honey or homemade sugar syrup (~20 kcal) and ½ tsp lemon juice over the fruit mixture.
Fold gently to combine.
Calories: ~20 kcal
Time: 1 minute
Step 5: Garnish and Serve
Garnish with fresh mint leaves if available. Serve immediately or chill for 10–15 minutes before serving.
Calories: negligible
Time: 2 minutes
Total Preparation Time of Fruit Salad Recipe for 4 Persons
Preparing fruits: 10 minutes
Mixing: 2 minutes
Adding yogurt/cream: 2 minutes
Adding sweetener and lemon: 1 minute
Garnishing: 2 minutes
Total active preparation time: approximately 17 minutes
Total Calories of Fruit Salad Recipe and Calories Per Person
Fruits: ~405 kcal
Yogurt or cream: ~60–200 kcal (depending on choice)
Honey/sugar syrup: ~20 kcal
Total calories for entire dish: ~485–625 kcal
Calories per person (4 servings): ~121–156 kcal per person