Jason Momoa Height, Biography

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Jason Momoa: Based on NeemTime research

Personal Details/Who is Jason Momoa

Jason Momoa is an American actor, model, and producer, best known for playing Aquaman in the DC Extended Universe.

He was born on August 1, 1979, in Honolulu, Hawaii, and raised in Norwalk, Iowa by his mother.

His full name is Joseph Jason Namakaeha Momoa, reflecting his strong Hawaiian heritage.

Momoa’s striking looks and towering 6’4” stature made him a sought-after figure in both modeling and acting early in his career.

He gained fame in the early 2000s through the TV series Baywatch: Hawaii and Stargate Atlantis.

Jason has a distinctive appearance with long hair, tribal tattoos, and a muscular build, becoming a pop culture icon.

He is of mixed heritage—Native Hawaiian on his father’s side and German, Irish, and Native American on his mother’s.

Momoa is known for his free-spirited personality, love for nature, and strong advocacy for the environment.

He is not only an action star but also a passionate storyteller, frequently involved in writing and producing.

Jason’s identity is deeply rooted in his Polynesian ancestry, which he proudly showcases in both his personal and professional life.

Background/Early Life Highlights of Jason Momoa

Jason was raised by his mother, Coni Lemke, a photographer, after his parents separated when he was a baby.

He spent most of his childhood in Iowa, where he was active in sports and arts, especially painting and writing.

After high school, he briefly studied marine biology before switching to wildlife biology and traveling extensively.

Jason returned to Hawaii in his late teens, where he was discovered by designer Takeo Kobayashi and began modeling.



In 1999, at age 19, he won the title of Hawaii’s Model of the Year and soon after landed his first acting role.

His mixed background and early exposure to diverse cultures shaped his passion for indigenous and environmental rights.

Even as a child, Jason was fascinated with mythology and warrior cultures, which later influenced his role choices.

Despite facing early challenges, including being typecast, he remained committed to evolving as an artist.

He credits his Midwest upbringing with giving him a grounded, humble perspective despite global fame.

Art and nature were vital parts of his youth, leading him to become not just an actor but a multi-disciplinary creative.

Career Highlights of Jason Momoa

Jason’s first big break came with Baywatch: Hawaii (1999–2001), where he played lifeguard Jason Ioane.

He gained further recognition as Ronon Dex in the science fiction series Stargate Atlantis (2005–2009).

His gritty performance as Khal Drogo in HBO’s Game of Thrones (2011–2012) brought him worldwide fame.

In 2016, he was cast as Aquaman in the DC Extended Universe, with his solo movie releasing in 2018 to massive success.

Aquaman became the highest-grossing DCEU film and firmly established Jason as a global box-office draw.

He starred in Frontier (2016–2018), where he also served as executive producer, showcasing his behind-the-camera talent.

Jason received critical acclaim for his role in the Apple TV+ series See, portraying a blind warrior in a post-apocalyptic world.

He played villain Dante Reyes in Fast X (2023), showing his range in high-octane blockbuster franchises.

Momoa has appeared in major films such as Dune (2021) as Duncan Idaho, expanding his science fiction repertoire.



His career reflects a blend of physicality, charisma, and cultural pride, setting him apart in Hollywood.

Other Work Highlights of Jason Momoa

Jason is a passionate environmentalist and water rights advocate, often speaking at global platforms like the UN.

He founded a sustainable water company called Mananalu, focused on eliminating single-use plastic bottles.

He directed and co-wrote the indie film Road to Paloma (2014), marking his debut behind the camera.

Jason is deeply involved in indigenous advocacy and often uses his fame to spotlight native communities’ issues.

He has a love for music and plays multiple instruments, including the guitar and drums.

Momoa is an avid climber and frequently collaborates with rock-climbing organizations for conservation efforts.

He models for high-fashion brands like Carhartt and Harley-Davidson while staying true to his rugged, eco-conscious style.

Jason narrates nature documentaries and contributes to projects that blend media with environmental storytelling.

He collaborates with artists and creators across genres, often supporting young filmmakers and musicians.

Beyond acting, he’s built a lifestyle brand around authenticity, sustainability, and cultural pride.

Family Members/Personal life of Jason Momoa

Jason was in a long-term relationship with actress Lisa Bonet, whom he married in 2017 after over a decade together.

The couple announced their separation in early 2022, though they remain committed co-parents and friends.

Jason has two children with Bonet: daughter Lola Iolani Momoa and son Nakoa-Wolf Manakauapo Namakaeha Momoa.

He is also a stepfather to actress Zoë Kravitz, Lisa Bonet’s daughter with musician Lenny Kravitz.

Family is central to Jason’s life, and he frequently shares his love for his children in interviews and social media.



He splits his time between Los Angeles and various outdoor retreats where he enjoys nature with his kids.

Momoa’s relationship with Bonet was known for its spiritual depth and shared love for nature and art.

Despite his fame, Jason keeps his children out of the public eye, ensuring they grow up with privacy and freedom.

He often travels with his family and encourages them to embrace indigenous traditions and a sustainable lifestyle.

Jason values loyalty, respect, and cultural identity, all of which deeply influence his approach to family life.

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Surprising/Unknown Facts/Trivia of Jason Momoa

Jason Momoa was slashed in the face with a broken beer glass in 2008, resulting in a signature scar and 140 stitches.

He studied pastel painting in college and initially wanted to be an artist before turning to modeling and acting.

Jason is a devoted rock climber and often trains outdoors, combining fitness with his love for nature.

He auditioned for Game of Thrones using the Haka, a Māori war dance, impressing the creators with his intensity.

His signature eyebrow scar, often mistaken for makeup, became part of his rugged on-screen persona.

He is an avid collector of vintage motorcycles and has a garage full of custom-built bikes.

Jason is fluent in chanting Hawaiian prayers and is deeply spiritual, often performing rituals for new projects.

He named his production company “Pride of Gypsies” as a tribute to his eclectic and nomadic lifestyle.



Jason is a fan of heavy metal music and even credited the genre for helping him tap into his Aquaman character.

Despite his tough-guy image, he’s a self-proclaimed “softie” who loves writing poetry and cooking for his kids.

Height/Body/How to Get Body Like Jason Momoa

Jason Momoa stands approximately 6 feet 4 inches tall and weighs around 235 pounds, giving him an imposing frame.

His fitness regime focuses on functional strength, mixing climbing, boxing, and weight training.

He trains using the AR-7 method, a high-rep, low-rest technique designed to build endurance and muscle.

Jason prefers old-school lifts like squats, deadlifts, and kettlebell swings to sculpt his physique.

He incorporates climbing walls into his workouts for grip strength and core control.

His diet is protein-heavy, often featuring lean meats, eggs, and Guinness, which he cheekily calls his “carb source.”

Jason avoids processed food and eats clean most of the time, balancing training with indulgence.

He stretches daily and includes yoga to stay flexible and avoid injury.

His approach is about being strong and athletic rather than overly bulky, aligning with his outdoor lifestyle.

Consistency, outdoor activity, and a love for movement are the cornerstones of his enviable body and strength.

Interview Quotes of Jason Momoa (Source/Year)

“I don’t mind being called a sex symbol, but I want to be known for my talent, not just my looks.” (Esquire, 2018)

“We’re all made of the same dirt, and we’re all going back into the ground. Love is what matters.” (Men’s Health, 2020)

“I’m not a tough guy. I’m just a family man who loves to act and ride bikes.” (The New York Times, 2019)



“I try to raise my children to be connected to nature and be kind to everyone.” (People Magazine, 2021)

“Playing Aquaman wasn’t just a role; it was about representing a culture and protecting the planet.” (GQ, 2018)

“I want to tell stories that matter, that last longer than just the movie hype.” (Hollywood Reporter, 2020)

“My mom taught me how to dream; she gave me the freedom to be weird and wild.” (Rolling Stone, 2017)

“It’s cool to be strong, but it’s cooler to be kind.” (Access Hollywood, 2021)

“Being a father is the greatest role I’ve ever had, and I take it more seriously than anything.” (Today Show, 2019)

“I love playing roles where I can just unleash and also be poetic—it’s the balance I crave.” (Collider, 2022)

TV/Movie Quotes of Jason Momoa (Source/Year)

“You are the bridge between land and sea.” – Aquaman (2018)

“A king fights for his nation. You fight for your own glory.” – Aquaman (2018)

“I will take what is mine. With fire and blood.” – Game of Thrones as Khal Drogo (2011)

“Moon of my life.” – Game of Thrones (2011)

“I’m not a god. I’m just a man who has to do what’s right.” – Aquaman and the Lost Kingdom (2023)

“You know what I do when I’m scared? I get angry.” – See (Apple TV+, 2019)

“Family is not who you’re born to. It’s who you fight for.” – Frontier (2016)

“The world is in chaos, and it’s our job to protect it.” – Justice League (2017)



“This is who I am. Take it or leave it.” – Braven (2018)

“I’d rather die standing than live on my knees.” – See (2021)

Why We Love Jason Momoa

Jason blends rugged masculinity with a soulful, artistic heart, breaking stereotypes on and off screen.

He champions environmental causes and indigenous rights, using fame to fight for a better world.

His charisma, humor, and down-to-earth nature make him relatable despite his superhero image.

Jason’s deep love for family and fatherhood shines in every interview and public appearance.

He embraces his cultural heritage and proudly incorporates it into his roles and personal brand.

Fans admire his journey from struggling actor to global superstar, achieved without losing authenticity.

His physicality is matched by emotional depth in roles, from Khal Drogo to Aquaman.

Jason is supportive of young talent and frequently collaborates with indie artists and storytellers.

He stands out as someone who can dominate a scene with presence but melt hearts with kindness.

Whether he’s scaling cliffs, raising awareness, or acting his heart out, Jason Momoa inspires with purpose and passion.

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