Potato Salad Recipe: Based on NeemTime research
Ingredients for Potato Salad (4 Servings):
For the Salad:
4 medium potatoes (about 600g) – 462 calories
2 boiled eggs – 140 calories
1/2 cup diced cucumber – 8 calories
1/2 cup diced celery – 8 calories
1/4 cup finely chopped red onion – 16 calories
1/4 cup chopped fresh parsley – 4 calories
For the Dressing:
3 tablespoons homemade mayonnaise – 270 calories
1 tablespoon mustard (homemade or ground mustard paste) – 15 calories
1 tablespoon apple cider vinegar (or lemon juice) – 4 calories
1/4 teaspoon salt – negligible calories
1/4 teaspoon black pepper – negligible calories
Total Calories for the Entire Recipe:
Total Calories for 4 servings = 927 calories
Calories per serving (1/4 of total) = 232 calories
Step-by-Step Instructions:
Step 1: Prepare the Potatoes
Peel and Cut the Potatoes: Peel 4 medium potatoes and cut them into bite-sized cubes.
(462 calories from potatoes)
Boil the Potatoes: In a large pot, bring water to a boil. Add the cubed potatoes and cook for 10-12 minutes until they are fork-tender but not mushy.
(No calories added here.)
Drain and Cool: Drain the potatoes in a colander and let them cool completely.
(No calories added here.)
Step 2: Prepare the Eggs
Boil the Eggs: Place 2 eggs in a small pot with water and bring to a boil. Cook for 10 minutes, then transfer to cold water to cool.
(140 calories from eggs)
Peel and Chop: Peel the eggs and dice them into small pieces. Set aside.
(No calories added here.)
Step 3: Prepare the Vegetables
Chop the Vegetables:
Dice 1/2 cup cucumber (8 calories)
Dice 1/2 cup celery (8 calories)
Finely chop 1/4 cup red onion (16 calories)
Chop 1/4 cup fresh parsley (4 calories)
Set Aside: Place the chopped vegetables in a bowl.
(No calories added here.)
Step 4: Make the Dressing
Mix Ingredients: In a small bowl, whisk together:
3 tablespoons homemade mayonnaise (270 calories)
1 tablespoon mustard (15 calories)
1 tablespoon apple cider vinegar or lemon juice (4 calories)
1/4 teaspoon salt (negligible calories)
1/4 teaspoon black pepper (negligible calories)
Stir Well: Mix everything until smooth and creamy.
(No calories added here.)
Step 5: Assemble the Salad
Combine Everything: In a large bowl, add the cooled potatoes, chopped eggs, diced vegetables, and parsley.
(No calories added here.)
Add Dressing: Pour the dressing over the ingredients and gently mix until everything is coated.
(No calories added here.)
Chill the Salad: Cover and refrigerate for 30 minutes before serving to enhance the flavors.
(No calories added here.)
Serving and Garnishing
Serve cold or at room temperature.
Optionally, sprinkle extra fresh parsley or paprika on top for garnish.