Sweet Potato Recipe: Based on NeemTime research
Ingredients for Sweet Potatoes (For 4 servings):
4 medium-sized sweet potatoes (about 1.5 lbs) – 400 calories
2 tablespoons olive oil – 240 calories
1 teaspoon salt – negligible calories
1/2 teaspoon black pepper – negligible calories
1/2 teaspoon ground cinnamon – 3 calories
1/4 teaspoon ground nutmeg – 2 calories
1 tablespoon maple syrup (optional) – 52 calories
1/4 cup chopped fresh parsley (optional) – 1 calorie
Total Calories for the Entire Recipe:
Total Calories for 4 servings = 698 calories
Calories per serving (1/4 of the total) = 175 calories
Instructions:
1. Prepare the Sweet Potatoes
Wash the Sweet Potatoes: Scrub 4 medium-sized sweet potatoes under cold running water to remove any dirt. Pat them dry with a paper towel.
(400 calories from sweet potatoes)
Peel or Leave the Skin On: You can choose to peel the sweet potatoes or leave the skin on for added texture and nutrients. For this recipe, we’ll leave the skins on.
(No calories added here.)
2. Cut the Sweet Potatoes
Slice the Sweet Potatoes: Slice the sweet potatoes into 1-inch rounds or bite-sized cubes, depending on your preference.
(No calories added here.)
3. Season the Sweet Potatoes
Drizzle with Olive Oil: Place the sweet potato pieces in a large mixing bowl. Drizzle 2 tablespoons olive oil over the sweet potatoes and toss them to coat evenly.
(240 calories from olive oil)
Add the Spices: Add 1 teaspoon salt, 1/2 teaspoon black pepper, 1/2 teaspoon ground cinnamon, and 1/4 teaspoon ground nutmeg to the sweet potatoes. Toss again to ensure the spices are evenly distributed.
(3 calories from cinnamon, 2 calories from nutmeg, negligible calories from salt and pepper)
Optional Maple Syrup: For a touch of sweetness, drizzle 1 tablespoon maple syrup over the sweet potatoes and toss to coat.
(52 calories from maple syrup)
4. Roast the Sweet Potatoes
Preheat the Oven: Preheat your oven to 400°F (200°C).
(No calories added during this step.)
Prepare the Baking Sheet: Line a baking sheet with parchment paper for easy cleanup. Spread the seasoned sweet potatoes in a single layer on the baking sheet.
(No calories added here.)
Roast the Sweet Potatoes: Place the baking sheet in the preheated oven and roast the sweet potatoes for 25-30 minutes, or until they are tender and lightly browned. Flip the sweet potatoes halfway through cooking to ensure even roasting.
(No calories added here.)
5. Garnish and Serve
Garnish with Fresh Parsley (optional): Once the sweet potatoes are roasted and tender, remove them from the oven and sprinkle with 1/4 cup chopped fresh parsley for added freshness and color.
(1 calorie from parsley, optional)
Serve: Serve the roasted sweet potatoes immediately as a side dish to your meal.
Total Calories Per Serving:
Total Calories for 4 servings = 698 calories
Calories per serving (1/4 of the total) = 175 calories
This Roasted Sweet Potato recipe is simple yet delicious, with natural sweetness and spices to complement the flavor of the sweet potatoes. The roasted version provides a satisfying, slightly caramelized texture that pairs wonderfully with both savory and sweet dishes. You can also adjust the seasonings based on your preferences, making it as sweet or savory as you like. Enjoy your homemade roasted sweet potatoes!